
FAQs
It’s normal to have questions when starting therapy.
We're here to give you clear answers about how things work at Oak & Acorn.
If something isn’t covered here, don’t hesitate to reach out. We’re happy to walk you through it.
Still have questions? We'd love to talk!

RESOURCES
Support doesn't stop when the session ends.
Growth takes root in everyday moments, too. These downloadable resources are here to help you practice, reflect, and stay connected - whether you're building new habits, grounding in tough moments, or just wanting a little extra support between sessions.
Support doesn't stop
when the session ends.
Oak & Acorn Toolbox
Oak & Acorn Grounding Techniques
This guide offers a variety of grounding, breathing, and sensory-based strategies so you can experiment and find what actually works for you.
This collection expands on some of the techniques introduced in the Toolbox, offering gentle guidance to help you connect with your senses, settle your body, and feel more present.

CRISIS SUPPORT
If you’re in crisis and need immediate support, there are people who can help right now.
While Oak & Acorn Therapy offers support for trauma and healing, we’re not equipped to respond to emergency situations.
The services listed below are available 24/7 and are designed to assist in moments of urgent distress.
Please don’t hesitate to reach out - they exist for exactly these moments.
While Oak & Acorn Therapy offers support for
trauma and healing, we’re not equipped to
respond to emergency situations.
The services listed below are available 24/7 and are designed to assist in moments of urgent distress.
Please don’t hesitate to reach out -
they exist for exactly these moments.




Alberta-Wide Services
National Suicide Crisis Helpline
988 (call or text)
Alberta Mental Health Help Line
1 (877) 303-2642
Alberta Addictions Helpline
1 (866) 332-2322
Kids Help Phone
1 (800) 668-6868 or text CONNECT to 686868
National Suicide Crisis Helpline
988 (call or text)
Alberta Mental Health Help Line
1 (877) 303-2642
Alberta Addictions Helpline
1 (866) 332-2322
Kids Help Phone
1 (800) 668-6868
or text CONNECT to 686868



Local + Specialized Services
Edmonton and Area Distress Line
1 (780) 482-4357
Edmonton Brite Line
1 (844) 702-7483 | briteline.ca
Calgary and Area Distress Centre
1 (403) 266-4357
First Nations Hope for Wellness Helpline
1 (855) 242-3310 | hopeforwellness.ca