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FAQs

It’s normal to have questions when starting therapy.

We're here to give you clear answers about how things work at Oak & Acorn.
If something isn’t covered here, don’t hesitate to reach out. We’re happy to walk you through it.

Still have questions? We'd love to talk!

RESOURCES

Support doesn't stop when the session ends. 

Growth takes root in everyday moments, too. These downloadable resources are here to help you practice, reflect, and stay connected - whether you're building new habits, grounding in tough moments, or just wanting a little extra support between sessions.

Support doesn't stop
when the session ends. 

Oak & Acorn Toolbox

Oak & Acorn Grounding Techniques

This guide offers a variety of grounding, breathing, and sensory-based strategies so you can experiment and find what actually works for you.

This collection expands on some of the techniques introduced in the Toolbox, offering gentle guidance to help you connect with your senses, settle your body, and feel more present.

CRISIS SUPPORT

If you’re in crisis and need immediate support, there are people who can help right now.

While Oak & Acorn Therapy offers support for trauma and healing, we’re not equipped to respond to emergency situations.
The services listed below are available 24/7 and are designed to assist in moments of urgent distress.

Please don’t hesitate to reach out - they exist for exactly these moments.

While Oak & Acorn Therapy offers support for

trauma and healing, we’re not equipped to

respond to emergency situations.


The services listed below are available 24/7 and are designed to assist in moments of urgent distress.

Please don’t hesitate to reach out -

they exist for exactly these moments.

Canada wide emergency support
Alberta Health mental support
Alberta Health emergency mental support
Kid's Help Phone Alberta

Alberta-Wide Services

National Suicide Crisis Helpline

988 (call or text)
 

Alberta Mental Health Help Line
1 (877) 303-2642
 

Alberta Addictions Helpline
1 (866) 332-2322
 

Kids Help Phone
1 (800) 668-6868 or text CONNECT to 686868

National Suicide Crisis Helpline

988 (call or text)
 

Alberta Mental Health Help Line
1 (877) 303-2642
 

Alberta Addictions Helpline
1 (866) 332-2322
 

Kids Help Phone
1 (800) 668-6868

or text CONNECT to 686868

Emergency support for those in YEG (Edmonton)
Emergency support for those in YYC (Calgary)
Canada wide first nations' emergency support

Local + Specialized Services

Edmonton and Area Distress Line
1 (780) 482-4357


Edmonton Brite Line
1 (844) 702-7483  briteline.ca

Calgary and Area Distress Centre
1 (403) 266-4357

 

First Nations Hope for Wellness Helpline
1 (855) 242-3310  |  hopeforwellness.ca

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