WHY THERAPY?
And once you start growing, the possibilities are endless.
Because just a little self-care can slowly add up to some big changes.
And once you start growing, the possibilities are endless.
No matter why you're here, we're ready to help you grow.
There are alot of important reasons to go to therapy. While each of our clients have their unique challenges,
we've found that there are 3 key areas where we help guide growth:
Knowing & Loving Yourself
Being rooted in the core of who you are - your values, history, and sense of self.
Therapy in this space helps deepen your self-awareness, explore your identity, and reconnect with your sense of worth.
This can explore:
Personal Identity • Self-Esteem
Confidence • Cultural Identity
Gender Identity • Sexuality • Intimacy
This can also include managing and thriving after being diagnosed with:
Depression • PTSD • ADD/ADHD • Autism • Neurodivergency
OCD • Bipolar Disorder
Depression • PTSD • ADD/ADHD • Autism Neurodivergency • OCD • Bipolar Disorder
There are alot of important reasons to go to therapy. While each of our clients have their unique challenges, we've found that there are 3 key areas
where we help guide growth:
The first step is finding a Therapist who meets your needs.
And that can sometimes feel overwhelming - But we're here to help make it easy.
And that can sometimes feel overwhelming -
But we're here to help make it easy.
The first step is finding a
Therapist who meets your needs.
WHO WE CAN HELP
Our one-on-one sessions bring a unified approach to growth, tailored to meet
the unique needs of children, youth, adults, and caregivers alike.
We offer individual therapy to a wide range of clients in Alberta.
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Standing Tall and Growing Strong
Specialized Therapy for Adults and Youth Age 13+
As you move into or through adulthood, our focus centers on nurturing your growth and resilience. We understand your journey is unique, and our approach is tailored to support your evolving needs with compassion and expertise.
In this stage, we help you stand tall and grow into your strengths -
one confident step at a time. This includes:
-
Supporting our clients in expressing their emotions in a mature, healthy way.
-
Building a resilient and confident sense of self as you navigate adulthood.
-
Enhancing life skills and managing transitions with confidence.
-
Providing a supportive space to handle anxiety or emotional challenges.
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Personalized Support for Your Evolving Journey
Nurturing your path forward, one step at a time.
In adult life, your path is uniquely yours, and our therapeutic approach is designed to meet you where you are. With specialized training in modalities like EMDR and CBT, we offer you a range of evidence-based options that honour your experiences and goals. This includes:
-
EMDR (Eye Movement Desensitization and Reprocessing)
-
Attachment-Based Therapy
-
SFT (Solution-Focused Therapy)
-
CBT (Cognitive Behavioral Therapy)
-
DBT (Dialectical Behavior Therapy)
Learn more about our approach here.
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Trauma Informed, Every Step
Care that centers safety, choice, and trust.
When you’ve lived through hard things, the how matters as much as the what.
We pace with you - never past you - so sessions feel comfortable and grounded. Together, we build skills for regulation before we touch the tender stuff.
This includes:
-
Safety first: clear pacing, check-ins, and agreed boundaries.
-
Choice & collaboration: you set the speed; we decide together.
-
Body awareness: gentle regulation tools (breath, grounding, movement).
-
Evidence-based care: EMDR, CBT/DBT, SFT, and attachment-based work - applied through a trauma-informed lens.
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Therapy That Welcomes You In
In-person sessions available for clients in the Edmonton area.
In a calming, in-person setting, therapy becomes a space you step into - physically and emotionally. No screen, no distractions - just the grounding experience of being fully present, in a space designed for your healing. Whether you're drawn to talk therapy or EMDR, each session offers the same evidence-based care and attuned support - held in real time, at your pace.
Located in the heart of Edmonton, the office is quiet, welcoming, and easy to access - with plenty of space to exhale, reflect and reconnect.
Learn more about In-Person Therapy here.
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Therapy That Meets You Where You Are
Flexible virtual sessions available for clients in Alberta.
In secure video sessions, support fits around your life - not the other way around. Meet from the comfort of your own space, skip the drive (especially in Alberta winters), and keep momentum even on your busiest weeks.
Sessions run on the Jane telehealth platform for privacy, and you can join right from your browser - no downloads required. Whether talk therapy or EMDR, you’ll get the same grounded, evidence-based care - at your pace.
Learn more about Virtual Therapy here.
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Experience You Can Trust
Care from Samantha Gruber, Registered Psychologist (Alberta)
With a warm, down-to-earth approach, Samantha offers more than just credentials - she brings a genuine connection to every session. With over six years of experience supporting adults through life’s challenges, she focuses on building a comfortable, collaborative space where you can be yourself.
It’s not just about techniques; it’s about feeling heard, understood, and empowered. This includes:
-
A compassionate, personalized approach tuned to your unique story
-
A focus on your comfort, your pace, and what matters most to you
-
Proven expertise in helping adults navigate anxiety, trauma, and personal growth
Learn more about Samantha here.
Our one-on-one sessions bring a unified approach
to growth, tailored to meet the unique needs of children, youth, adults, and caregivers alike.
We're proud to align and provide support to
diverse communities, backgrounds and heritages.
Because therapy isn't a place for judgement, it's a place of acceptance and belonging.
We're proud to align and provide support to
diverse communities, backgrounds and heritages.
We're proud to align and provide support to diverse communities, backgrounds and heritages.
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Standing Tall and Growing Strong
Specialized Therapy for Adults and Youth Age 13+
As you move into or through adulthood,
our focus centers on nurturing your growth and resilience.
We understand your journey is unique,
and our approach is tailored to support
your evolving needs with compassion
and expertise.
In this stage, we help you stand tall and grow into your strengths - one confident step at a time. This includes:
-
Supporting our clients in expressing their emotions in a mature, healthy way.
-
Building a resilient and confident sense of self as you navigate adulthood.
-
Enhancing life skills and managing transitions with confidence.
-
Providing a supportive space to handle anxiety or emotional challenges.
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Personalized Support
for Your Evolving Journey
Nurturing your path forward, one step at a time.
In adult life, your path is uniquely yours, and our therapeutic approach is designed to meet you where you are.
With specialized training in modalities like EMDR and CBT, we offer you a range of evidence-based options that honour your experiences and goals.
This includes:
-
EMDR (Eye Movement Desensitization and Reprocessing)
-
Attachment-Based Therapy
-
SFT (Solution-Focused Therapy)
-
CBT (Cognitive Behavioural Therapy)
-
DBT (Dialectical Behaviour Therapy)
Learn more about our approach here.
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Trauma Informed, Every Step
Care that centers safety, choice, and trust.
When you’ve lived through hard things, the how matters as much as the what.
We pace with you - never past you - so sessions feel comfortable and grounded. Together, we build skills for regulation before we touch the tender stuff.
This includes:
-
Safety first: clear pacing, check-ins, and agreed boundaries.
-
Choice & collaboration: you set the speed; we decide together.
-
Body awareness: gentle regulation tools (breath, grounding, movement).
-
Evidence-based care: EMDR, CBT/DBT, SFT, and attachment-based work - applied through a trauma-informed lens.
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Therapy That Welcomes You In
In-person sessions
available for clients
in the Edmonton area.
In a calming, in-person setting, therapy becomes a space you step into - physically and emotionally.
No screen, no distractions -
just the grounding experience of being fully present, in a space designed for your healing.
Whether you're drawn to talk therapy or EMDR, each session offers the same evidence-based care and attuned support - held in real time, at your pace.
Located in the heart of Edmonton,
the office is quiet, welcoming, and easy
to access - with plenty of space to exhale, reflect and reconnect.
Learn more about In-Person Therapy here.
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Therapy That Meets You Where You Are
Flexible virtual sessions available for clients in Alberta.
In secure video sessions, support fits around your life - not the other way around.
Meet from the comfort of your own space, skip the drive (especially in Alberta winters), and keep momentum even on your busiest weeks.
Sessions run on the Jane telehealth platform for privacy, and you can join right from your browser -
no downloads required.
Whether talk therapy or EMDR, you’ll get the same grounded, evidence-based care -
at your pace.
Learn more about Virtual Therapy here.
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Experience You Can Trust
Care from Samantha Gruber, Registered Psychologist (Alberta)
With a warm, down-to-earth approach, Samantha offers more than just credentials - she brings a genuine connection to every session.
With over six years of experience supporting adults through life’s challenges, she focuses on building a comfortable, collaborative space where you can be yourself.
It’s not just about techniques; it’s about feeling heard, understood, and empowered. This includes:
-
A compassionate, personalized approach tuned to your unique story
-
A focus on your comfort, your pace, and what matters most to you
-
Proven expertise in helping adults navigate anxiety, trauma, and personal growth
Learn more about Samantha here.
We're proud to align and provide support to diverse communities, backgrounds and heritages.
Because therapy isn't a place for judgement,
it's a place of acceptance and belonging.
OUR APPROACH
Our approach. Your path forward.
Our approach blends evidence-based methods with individualized care.
Whether you're navigating anxiety, trauma, or change, we tailor your treatment using proven practices that support meaningful, lasting growth.
Attachment-Based Therapy
Your early relationships may shape how you connect now.
Attachment-Based Therapy helps you rebuild trust, understand emotional patterns, and create safer, stronger bonds.
Cognitive Behaviour Therapy
CBT gives you tools to shift patterns, solve problems, and move forward with clarity.
You'll learn to recognize how your thoughts shape your emotions and behaviors.
Solutions Focused Therapy
Rather than digging into the past, SFT helps you focus on what's working.
You'll build strengths and set goals that move you forward towards real change.
If emotions feel intense or hard to manage, DBT offers structure and support.
You'll learn skills to handle conflict, regulate feelings, and find calm in the stress.
From understanding to practice.
You've learned about the approaches we use. Now, explore the ways we bring them to life at every stage of your therapy journey.
Whether through creative play, focused reprocessing, or meaningful conversation, we'll guide you forward in the way that fits you best.
For children, play is how they communicate.
In the safety of a creative space, your child can express big feelings, make sense of their world, and build the emotional tools they need to grow and thrive.
PLAY THERAPY
Sometimes, what you need most
is to be heard.
Talk therapy gives you a steady space to explore your story, unpack what’s weighing on you, and build insight, clarity, and compassion
for yourself and your life.
TALK THERAPY
Get support for processing past experiences that still feel present.
Through guided movements and focused attention, you can release emotional distress and begin to heal in a way that feels grounded and empowering.
EMDR THERAPY
Trauma-informed therapy that honours your story.
Our practice is grounded in a trauma-informed approach that prioritizes safety, trust, and compassion - every step of the way.
Whether you're seeking support for yourself or a child in your care, we understand how past experiences can shape how we move through the world. Here, healing begins with honouring your pace, your voice, and your story.
Being trauma-informed means we hold space without judgment, create consistency without pressure, and offer care that meets you where you are - with warmth, sensitivity, and deep respect for what it took to get here.
IN-PERSON THERAPY
Therapy that Holds Space for You. Now In Edmonton.
In-person sessions offer the same trauma-informed care - held in a private, calming space created to support your healing.
Whether you feel most supported through face-to-face connection, are seeking a screen-free setting, or simply want a dedicated space to land and process, we're here to welcome you in.
Therapeutic Presence
Face-to-face connection supports deeper attunement.
Grounded & Intentional
A calming space designed for safety, presence, and connection.
Ritual and Routine
A steady routine that signals:
this time is for you.
No Distractions
Distraction-free sessions
in a shared setting.
Our clients love In-Person Therapy because it's:
You’ll always work with the same therapist - face to face, in real time.
In-person care, real connection.
VIRTUAL THERAPY
Therapy that meets you where you are. Available Alberta-Wide.
Virtual sessions offer the same trauma-informed care - delivered securely, privately, and in the comfort of your own space.
Whether you're balancing a full schedule, avoiding a winter commute, or simply prefer being at home, we're here for you.
Built For Your Life
Fits busy schedules -
no travel time,
no waiting rooms.
Comfortable & Familiar
Attend therapy from home, wrapped in your own sense of safety.
Minimal Setup
No downloads needed - just a secure Jane App link, ready to go.
Private & Professional
Fully PIPA-compliant with encrypted video
and in-app messaging.
Alberta Weather-Proof
Stay consistent with your care - even when the roads say otherwise.
Our clients love Virtual Therapy because it's:
You’ll always work with the same therapist - not an algorithm, not a rotating schedule.
Virtual care, real relationships.
Built For Your Life
Fits busy schedules -
no travel time, no waiting rooms.
Comfortable & Familiar
Attend therapy from home, wrapped in your own sense of safety.
Minimal Setup
No downloads needed - just a secure Jane App link, ready to go.
Private & Professional
Fully PIPA-compliant with encrypted video
and in-app messaging.
Alberta Weather-Proof
Stay consistent with your care - even when the roads say otherwise.
Start with a conversation, not a commitment.
Every journey starts with a conversation.
We know that taking the first step can feel like the hardest part - but once you do, a world of possibility begins to unfold.
Booking a free 15-minute consultation gives you the opportunity to talk through your goals, ask questions, and see how we can
support your journey.
OUR RATES
We Believe in Being Upfront About Costs.
We Offer Direct Billing to a Wide Range of Insurance Providers, Including:
And since every insurance plan has it's own quirks, we always recommend double-checking your coverage to make sure direct billing for psychology is included.
Don't see your provider listed? There may still be options -
reach out and we’ll gladly help you check eligibility.
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Our standard fee is $235 CAD for a 50-minute session, fully in line with the Psychologists' Association
of Alberta's recommended fee schedule. We're here to make sure you know exactly what to expect -
no surprises or hidden fees, just clarity.
No Direct Billing or Insurance? No Problem!
We've got flexible payment options to keep things simple. If you're paying out of pocket, e-transfer is our preferred method - it's direct, secure, and helps us avoid unecessary processing fees.
We also accept most major credit cards and provide detailed receipts after each session for reimbursement or tax purposes.. Payment details are securely stored to ensure seamless recurring billing.
We've got flexible payment options to keep things simple. If you're paying out of pocket, e-transfer is our preferred method - it's direct, secure, and helps us avoid unecessary processing fees.
We also accept most major credit cards and provide detailed receipts after each session for reimbursement or tax purposes.. Payment details are securely stored to ensure seamless recurring billing.
And since every insurance plan has it's own quirks, we always recommend double-checking your coverage to make sure direct billing for psychology is included.
Don't see your provider listed?There may still be options - reach out and we’ll gladly help you check eligibility.
Our standard fee is $235 CAD
for a 50-minute session,
fully in line with the Psychologists' Association
of Alberta's recommended fee schedule.
We're here to make sure you know exactly what to expect - no surprises or hidden fees, just clarity.